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Therapy Lite Pack
36 Never Have I Ever questions
All questions in this pack
- 🛋️cried in the shower.
- 🛋️texted someone and then deleted it because I overthought it.
- 🛋️spent an entire afternoon doomscrolling.
- 🛋️lied about liking something to fit in.
- 🛋️ghosted someone and felt guilty about it.
- 🛋️canceled plans because I needed alone time.
- 🛋️read a self-help book start to finish.
- 🛋️tracked my mood in a notes app.
- 🛋️apologized when I shouldn\'t have.
- 🛋️pretended to be fine for the \'gram.
- 🛋️binged a show to avoid dealing with my feelings.
- 🛋️pretended I didn\'t see a message to avoid drama.
- 🛋️made a playlist to process a breakup.
- 🛋️kept a secret that was actually hurting me.
- 🛋️taken a mental health day from work/school.
- 🛋️sat in my car to cry after a bad day.
- 🛋️Googled my symptoms and convinced myself I was dying.
- 🛋️felt guilty for being happy.
- 🛋️compared my timeline to someone else\'s highlight reel.
- 🛋️stayed friends with someone out of convenience.
- 🛋️told myself I\'d start therapy "next month."
- 🛋️been proud of a tiny win and then brushed it off.
- 🛋️used a journaling prompt to cope.
- 🛋️canceled a subscription and then resubscribed later.
- 🛋️deleted social media for a week.
- 🛋️lied to my boss about being sick.
- 🛋️cried because of a song lyric.
- 🛋️felt imposter syndrome at work/school.
- 🛋️been scared to post something because of potential hate.
- 🛋️felt relieved after unfollowing someone.
- 🛋️replayed an awkward convo in my head all night.
- 🛋️made a spreadsheet for my feelings (or projects).
- 🛋️been in my feelings over a meme.
- 🛋️put on a brave face for a family event.
- 🛋️given someone an "it\'s fine" when it wasn\'t fine.
- 🛋️felt addicted to checking my phone.