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Therapy Lite Pack
94 Never Have I Ever questions
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- 🛋️cried in the shower.
- 🛋️texted someone and then deleted it because I overthought it.
- 🛋️spent an entire afternoon doomscrolling.
- 🛋️lied about liking something to fit in.
- 🛋️ghosted someone and felt guilty about it.
- 🛋️canceled plans because I needed alone time.
- 🛋️read a self-help book start to finish.
- 🛋️tracked my mood in a notes app.
- 🛋️apologized when I shouldn\'t have.
- 🛋️pretended to be fine for the \'gram.
- 🛋️binged a show to avoid dealing with my feelings.
- 🛋️pretended I didn\'t see a message to avoid drama.
- 🛋️made a playlist to process a breakup.
- 🛋️kept a secret that was actually hurting me.
- 🛋️taken a mental health day from work/school.
- 🛋️sat in my car to cry after a bad day.
- 🛋️Googled my symptoms and convinced myself I was dying.
- 🛋️felt guilty for being happy.
- 🛋️compared my timeline to someone else\'s highlight reel.
- 🛋️stayed friends with someone out of convenience.
- 🛋️told myself I\'d start therapy "next month."
- 🛋️been proud of a tiny win and then brushed it off.
- 🛋️used a journaling prompt to cope.
- 🛋️canceled a subscription and then resubscribed later.
- 🛋️deleted social media for a week.
- 🛋️lied to my boss about being sick.
- 🛋️cried because of a song lyric.
- 🛋️felt imposter syndrome at work/school.
- 🛋️been scared to post something because of potential hate.
- 🛋️felt relieved after unfollowing someone.
- 🛋️replayed an awkward convo in my head all night.
- 🛋️made a spreadsheet for my feelings (or projects).
- 🛋️been in my feelings over a meme.
- 🛋️put on a brave face for a family event.
- 🛋️given someone an "it\'s fine" when it wasn\'t fine.
- 🛋️felt addicted to checking my phone.
- 🛋️pretended I understood a joke.
- 🛋️texted an ex and immediately regretted it.
- 🛋️stayed in a toxic friendship longer than I should have.
- 🛋️used humor to hide discomfort.
- 🛋️broken a habit successfully.
- 🛋️told someone I loved them too early.
- 🛋️compared my body to influencers\'.
- 🛋️posted a selfie and then obsessively watched the likes.
- 🛋️felt burnt out and not known why.
- 🛋️said "I\'ll be ready in 5 minutes" and been late.
- 🛋️replayed an entire relationship in my head.
- 🛋️wished I could fast-forward a month.
- 🛋️been comforted by a smell that reminded me of home.
- 🛋️faked enthusiasm for someone\'s news.
- 🛋️stayed up all night over a text thread.
- 🛋️been genuinely surprised by how resilient I was.
- 🛋️binged podcasts about mental health.
- 🛋️lied to myself about how much I was coping.
- 🛋️felt like I was pretending to be an adult.
- 🛋️cried from laughing too hard with friends.
- 🛋️made a vision board (or mood board).
- 🛋️rewatched comforting childhood shows when anxious.
- 🛋️been jealous of someone\'s lightness.
- 🛋️gone on a social media cleanse and felt clearer.
- 🛋️kept a tiny ritual for self-care (tea, face mask, etc.).
- 🛋️felt relief after finally saying "no."
- 🛋️been in therapy and liked my therapist.
- 🛋️felt awkward about my laugh.
- 🛋️bought something to cheer myself up and later returned it.
- 🛋️cried during a movie and blamed allergies.
- 🛋️had a panic attack in public.
- 🛋️skipped a class/meeting and felt guilty.
- 🛋️uninstalled an app because it made me feel bad.
- 🛋️talked to a plant because I needed calm.
- 🛋️avoided eye contact because I didn\'t want to talk.
- 🛋️felt overwhelmed by choices.
- 🛋️learned a coping skill and actually used it.
- 🛋️felt like social events were performance.
- 🛋️ghosted myself (ignored my own needs).
- 🛋️been honest about my ADHD/mental health at work.
- 🛋️cried listening to a voicemail.
- 🛋️used candles to set a mood for focus.
- 🛋️wanted to move to a different city for a fresh start.
- 🛋️texted someone for comfort at 3 AM.
- 🛋️faked understanding a topic to avoid questions.
- 🛋️felt guilty for not being productive.
- 🛋️scheduled something to feel like I was "doing life."
- 🛋️been overwhelmed by wardrobe choices and gave up.
- 🛋️felt validated by a tiny compliment.
- 🛋️used humor to deflect a serious conversation.
- 🛋️been scared to tell someone how I really felt.
- 🛋️sent a voice note instead of typing.
- 🛋️been envious of someone\'s career path.
- 🛋️been told I\'m "too much" and wondered if that\'s true.
- 🛋️kept a hope alive that probably shouldn\'t be.
- 🛋️had social plans cancel and secretly been relieved.
- 🛋️danced alone to feel better.
- 🛋️made a list of small goals for the week.